In this episode Sarah has a deep, soul conversation with Breathwork Facilitator and Soul Activation Coach, @VictoriaLeeStarr. At 50 years young, Victoria created an entirely new (and dreamy af, might I add) life for herself including changing her relationship status, moving countries, and starting a new business. She shares deets around her life's journey so far, and brings hella inspiration through this episode to SAY YES TO YOU and your most expansive life. You'll also hear them talk about "aging" and reframing the way we view "getting older," health & wellness in the realm of exercise, and building a relationship with fear 🖤

CLICK HERE to register for UNLEASHED, a free 3 Day experience with Sarah beginning March 1st! 

WORK WITH VICTORIA: 

Learn To Love Running Course

Group Breathwork Offerings

Private Breathwork  Containers

CONNECT W/ VICTORIA: 

Instagram: @VictoriaLeeStarr

Facebook: Victoria Starr

Website: VictoriaLeeStarr.com

CONNECT W/ SARAH: 
Instagram: @sarahjeanharken
TikTok: @sarahjeanharken 

BREAKDOWN ​​

0:00 - Intro

2:49 - Episode Begins

16:12 - Conversation w/ Victoria Begins

18:02 - Thoughts on age & the term “years OLD” 

20:54 - Examples of people who created success between 40 - 100 years young

22:48 - Victoria’s story & experiences begin

26:29 - She didn’t start running until 27, yet still became a competitive runner and still is!

33:13 - Working out for YOU instead of others (to prove yourself or to prove something) 

33:55 - Bringing FEMININE essence into working out/training 

40:30 - A breathwork awakening that led to a transition into Van Life

46:29 - Mindset to leave an entire life behind & create a new one 

53:53 - Stepping outside of comfort zone & facing FEAR 

01:06:50 - Are you TRULY safe in your comfort zone?? 

01:16:00 - Final words from Victoria 

1:23:25 - How to work with Victoria!!

SHOW CODE:

✨Life

🚀Career

💻Entrepreneurship

💗Self Love & Pleasure

🔥Hot Topics

👩🏾‍🤝‍👩🏼Friendships/Sisterhood

🍑Physical Health & Well-Being

👩‍❤️‍👨Intimate Relationships

💫Energetics

💸Money

🤰🏼Pregnancy

👼🏽Babies/Raising Children

🧘🏽‍♀️Practices/Tools for Growth