Transitions back to work after a break, whether it's a weekend trip, a week-long vacation, or months of maternity leave or something of that nature, can bring up a lot of overwhelm, stress, and anxiety. In this episode, Sarah shares four tips/pieces of wisdom that have created SO much more peace & ease when it comes to getting back into the swing of things. 

Even if you're not in this exact situation but you are currently experiencing sensations of overwhelm, this episode is for you! Take a deep breath, and open your heart to the wisdom that's about to come through. 

CONNECT W/ SARAH: 

Instagram: @sarahjeanharken

TikTok: @sarahjeanharken 

BREAKDOWN ​​

0:00 - Intro

2:49 - Update on Sarah's Life

12:49  - Topic conversation begins

16:30 - Tip #1: IT'S OK TO FEEL OVERWHELMED

21:45 - Tip #2: Life is not a race

27:44 - Tip #3: It's ok to drop the ball & it's ok to lose it 

34:30 -Tip #4: Look at the evidence from the past where you've gotten it all done

SHOW CODE:

✨Life

🚀Career

💻Entrepreneurship

💗Self Love & Pleasure

🔥Hot Topics

👩🏾‍🤝‍👩🏼Friendships/Sisterhood

🍑Physical Health & Well-Being

👩‍❤️‍👨Intimate Relationships

💫Energetics

💸Money

🤰🏼Pregnancy

👼🏽Babies/Raising Children

🧘🏽‍♀️Practices/Tools for Growth