This is not a weight loss program. This course will actually inspire you to shift your goals away from weight loss and instead, to creating a sustainable, healthy lifestyle that will leave you FEELING good. Some clients have lost weight while going through this course, while others have gained. When we heal our relationships to food, it's natural for our bodies to reward us by returning to our natural body frames.

Forever! Plus once you're enrolled, you'll automatically receive all future add-ins and updates, too. If for some reason I decide to switch careers or ditch technology and become a hippie in the middle of the woods, you'll be notified before anything comes down 😅

No! This course will teach you how to meditate. The meditations will be guided (for the most part) and you'll get better as you practice. Meditation has been a HUGE part of both mine and my clients' journeys, and I just know that it will be extremely powerful for you, too! 

This is a pre-recorded course. Modules will be released to you every 7 days until all 12 are published.

Your first payment will be processed immediately after checkout and the following payments will be billed each month on the same date following the initial purchase.

There are no refunds UNLESS you go through it all, prove to me that you've completed all of the work (watched + took notes on each video lesson, thoroughly reflected on each journaling prompt, completed the meditations) and then somehow come to a conclusion that it didn't help you or change your life in any way :)

There's no way to put a time on your transformation; it happens at different speeds for everyone. As long as you show up and stay open-minded, consistent, and dedicated you'll begin to notice shifts when your body is ready. I used to have a coach that always told me, "progress is not your business, your body is on the journey!" Though it was frustrating to hear at times, she was so right! I kept showing up and putting in the work and eventually, it all sank in and my transformation excelled.

YES, absolutely. There was once a time in my life where I wasn't tracking my food intake or doing a diet of any sort; I was nourishing my body with plants & moving it consistently. Therefore, I felt healthy + was walking on a small frame. However, I was still emotional and binge eating. I was turning to healthier foods, but I still had a problem and I knew it. Emotional and binge eating were still hindering me in so many areas of my life. This course is for anybody who struggles with their relationship to food, relationship to their body, anxiety, emotions, or is tired of turning to their vice of choice.

It's suggested that you spend 1-2 hours 1x a week going through the video lesson, starting the journaling/homework for that week, and trying out the meditation. Additionally, it's suggested that you add the meditation + some journaling time into your morning or evening routine every day. This will usually take 20-30 minutes.

I totally understand and resonate with what you're feeling. In Episode 42 of the Her Vibe Is Pretty Podcast I shared stories from the first few times I invested in my growth; what I went through mentally, emotionally, & physically (I almost threw up after committing to a $10k investment when I only had $1000 to my name). There are many ways to justify investing in your mental, emotional, & physical well-being, but the two main points I’ll share are: 

1) This course is the gift that keeps on giving. We’re taught to spend money on temporary highs (clothes, shoes, electronics, restaurants, food, coffees, diet programs, alcohol, weed, gambling, etc.) in attempt to feel better. The struggle is that these things provide relief only momentarily. External vices will never make us feel sustainably fulfilled & at peace. It’s what’s happening in our subconscious minds and bodies that determine what we believe and how we think, feel & act, therefore making up our entire lives. As you flow through this course you’ll do the inner work that it takes to actually achieve the happiness you crave, sustainably. As you read earlier from the messages of others in this course, though you’ll learn how to heal your relationship to food & your body, so much more in your life will shift as you do.  

2) “What you pay for, you pay attention to. Money is the highest form of commitment.” Think about it; have you ever received a course for free and you haven’t touched it? Or maybe you’ve paid $10/month for a gym membership and you barely go? Maybe you won or were gifted a free massage or facial and the coupon is sitting there collecting dust? There are millions of examples I could give to prove the validity of this quote. When I started investing amounts that were outside of my comfort zone, THAT’S when I noticed myself showing TF up, which therefore led to massive changes in myself and my life.

FUN FACT: when I first launched this course I did so at half off as a first launch special. After doors to this pricing closed I had more souls enroll at full price ($1,200). When I reflect on those in the program who have been the most devoted and have therefore noticed the most breakthroughs and transformations, most of them are the ones who paid in full, at full price. However, I also value payment plans, as when I went through my initial transformations payment plans are what allowed me to do so. Obviously I succeeded massively even on a payment plan, but the payments felt stretchy enough to keep me showing up.