What if you were able to feel a deep sense of freedom without shifting or changing anything outside of yourself??
Maybe you...
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Feel stuck in your personal development journey, in your career, or in a relationship & no matter what you do, you can’t seem to break through and evolve
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Feel trapped inside of your head and the thought patterns that have been weighing you down for years
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Understand the concepts that will help you change your life, but struggle to embody them
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Feel overwhelmed with anxiety, stress, doubt, fear, or another low vibe sensation that you just can't seem to break free from
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Feel trapped in your destructive habits & in current patterns that aren’t serving you
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Feel (past) anger and resentment (still) lingering in your body
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Feel controlled by something outside of yourself; food, Netflix, alcohol, your job, another person, work, exercise, finances, calorie counting, weed, drugs
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Feel held back & weighed downÂ
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Feel constricted on a daily basisÂ
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Feel lazy, which stops you from doing the things you deeply desireÂ
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Feel like you’re living in a bubble that you just can’t seem to pop
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Feel the OPPOSITE of FREE?
What if I told you that you could create a deep sense of freedom without changing anything outside of yourself but by simply using your breath to discover, cultivate, & embody liberation from within?
"I tried breathwork before but nothing like this. I have felt so much release... I moved, I cried, I laughed, and I have also laid in complete stillness. It all depends what my body is asking for that day. The sessions are so intense that at the end I am sweating as if I just finished a gym session, honestly! I feel I can breathe so much better because I have released so much! The only way I can describe the feeling is as if you have walked around life with a heavy heavy cloth over your body, & your mind, and it is sooo heavy, but because you are used to it you don't even notice how heavy it is. This cloth is made of trauma, of unhealed wounds, of unforgiveness, of limiting beliefs, and all that shit you claim to be your flaws, your bad temperament; "I guess I'm just this way." Then, breathwork breaks that heavy heavy cloth into layers, like an onion. Every time you do a breathwork session you peel one of those thin layers off your cloth and you toss it to the wind. Your cloth starts to get lighter and lighter each time. You will eventually peel the last layer, and finally shine as your truest self. This is what a breathwork session with Sarah is for me. It means peeling all those shitty layers that have painted me of different colors than what I really am. I am finding my colors :)"
-Paula N., BrEathe Free | Summer, 2021
What if I told you that you could feel fully free, liberated, & peaceful in your body & life
...without having to read another self-help book or listen to another podcast episode
...without having to try to start a healthy habit for the 100th time
...without having to diet
...without having to quit your job
...without having to reach for things outside of yourself (pills, food, booze, other vices)
...without having hundreds of thousands of dollars in the bank
???
It wasn’t too long ago that I felt stuck, trapped, constricted, controlled, small, stagnant, and therefore unmotivated in every area of my life; health, relationships, career, finances, emotions, self growth.
For a long time, I blamed this fact on my external environment. I thought the way to create and feel a deep sense of freedom was to control what was happening in my external world:
> keep reading books & listening to podcasts to find the key to a free life
> work harder to make more money
> start a new diet & start two-a-day workouts so that I can feel free while prancing around the beach in a bikini
> figure out how to travel more
> numb and ignore anxiety, doubt & fear so that they’ll "go away" and stop blocking my freedom
> start a new challenge led by my fave influencer to break away from the destructive habits that I’m currently stuck in
> move homes so I don’t feel so confined by these walls and in this town
> find a partner so that I won’t binge and watch Netflix as much
I could go on and on with ways I tried to change my external reality thought thoughts and actions in attempt to feel free.
But guess what? No matter how hard I tried, it never worked.
Why? Because I was missing the point that our INTERNAL realities are creating our EXTERNAL realities...
This is why when I discovered BREATHWORK, the DEEP SENSE OF FREEDOM & LIBERATION I was searching for FINALLY filled my entire body, which then began to reflect out into my life!
Through breathwork, I was able to release everything inside that was making me feel stuck, trapped, anxious, worried, small, stagnant, and blocked and replace it with freedom, expansion, abundance, peace, bliss, and liberation.
YOU have the power to do this, TOO.
It's not a when-then game.
It’s not “WHEN I have a lot of money and a skinny body, THEN I’ll feel free.”
If you play this game for the rest of your life, you’ll never escape exhaustion and unfulfillment...
It's “WHEN I dive inward to shift whatever is there and access + expand my innate FREEDOM,
THEN I'll align with the frequency of freedom, liberation, & inner peace...
...and at that point I'll begin to become an energetic match for all of my desires that also vibrate here.”
I know the struggle and pain that comes from feeling stuck, trapped, anxious, and controlled...
...& therefore I deeply cherish FREEDOM, LIBERATION, & PEACE and wish it upon every human.
So, I sat down and reflected on the main emotions & concepts I worked with and shifted internally through a combination of mindset, reflection & breathwork to create the free, liberated life I’m living today and created a path for YOU to do the same, no matter what your current reality looks like.
"After the first Breathwork session (Accept) I could really accept my body for the very first time! I have never been able to breathe in and out so deeply as after Sarah's Breathwork Session. You feel like totally fresh and positive energy is flowing in you, and through your veins and head. It is incredible! Before I signed up for Breath Free, I had very little experience with Breathwork and didn't expect it to change my outlook on life, my thoughts and limiting beliefs like this. I can only recommend it to everyone, because it really helps. After the Forgive session I was able to think about things that hurt me for the very first time without crying. Could go deeper until I really forgave everything. Each session changes and shapes you into an even better version of yourself. I love how Sarah leads the classes. It's so fun, relaxing and calm - every week I look forward to it! Please, please, if you want to change your life for the better, start with Breathwork. And best of all with Sarah! Thanks, Sarah for stepping into my life."
-Ariana K., BrEathe Free | Summer, 2021
An 8 Week Coaching & Breathwork Immersion to EMBODY FREEDOM, LIBERATION, & INNER PEACE.
Here’s what we cover and breathe through in this course:
We'll start every session with coaching on each of these topics, and then you’ll become your own healer as I facilitate you & the rest of the group through a meditative breathwork session themed around each one of these words.
Your Instructor:
"This breathwork course was a dream to me. I always wanted to practice breathwork on a deeper level that would unlock and reveal the hidden traumas and beliefs within my subconscious/body. I feel great, clear, peaceful and content after each session. Although releasing what had been stuck for long felt overwhelming and I was afraid I will feel comfortable in my pain and get stuck again, I am beyond glad to have the courage to step into this work and see the light behind it. My major takeaway is that I started listing my desires from a loving place. And upon listing them I don't fall into the lack emotions but feel capable of achieving and manifesting them. Thank you Sarah."
-Hawra A., BrEathe Free | Summer, 2021
*If you're pregnant, trying to become pregnant, or post-natal, please do not enroll.
Learn more about the benefits of breathwork and my journey with it through this episode:
FAQs
Are the calls live?
How long will I have access to the course?
What if I’ve never done breathwork?
I just have anxiety, is this course for me?
Breathwork seems to GIVE me anxiety; should I still take this course?
What if I suck at breathwork?
How long will it take for me to transform?
Is this a group course or 1:1 work?
What's the refund policy?
